Sunday, January 3, 2010

Osteoporosis Exercise Video What Are Limitations Of Exercises For People Having Osteoporosis?

What are limitations of exercises for people having osteoporosis? - osteoporosis exercise video

Otherwise, my advice what to do with the exercise of severe osteoporosis

3 comments:

seriousl... said...

It is important for people with arthritis to be active, but does not cause much wear on the body. Unfortunately, this is a difficult balance to achieve.

I have RA, but my knee was no cartilage left and now the bone has begun to crumble. When I started in the gym a few years ago my physician allow me to a couple who do not.

The most important thing I want to do is strengthen the muscles supporting your joints. Stretching exercises are excellent for this. Tai Chi and yoga can help. Swimming is excellent! As for fitness, weight lifting with a bike light and helps strengthen muscles. All these, when properly implemented, gives you an excellent job.

Treadmills and ellipticals have been banned for me. Treadmill is especially bad because of extra wear and tear put on the joints. Walking is great because if they have to go, but more in the name of the exercise is not a good idea.

I do not know if he wanted, but I have very good success with Pilates Mat Some can not because myWrists are covered, but in general there is no joint impact.

madjenny... said...

I've always been a fan of Tai Chi. There are some very good videos there, you can do at home ... the same session. No contact (walk / run), and is also a good way to mentally connect with you in touch. Search for one, have been evaluated and reviewed on Amazon.com ... Then check the price on eBay.

madjenny... said...

I've always been a fan of Tai Chi. There are some very good videos there, you can do at home ... the same session. No contact (walk / run), and is also a good way to mentally connect with you in touch. Search for one, have been evaluated and reviewed on Amazon.com ... Then check the price on eBay.

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